[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.skvelydomov.cz\/sprcha-versus-vana\/#Article","mainEntityOfPage":"https:\/\/www.skvelydomov.cz\/sprcha-versus-vana\/","headline":"Sprcha versus vana","name":"Sprcha versus vana","description":"V\u00fdhody jednotliv\u00fdch zp\u016fsob\u016f lidsk\u00e9 o\u010disty Je jasn\u00e9, \u017ee pro lidi, kte\u0159\u00ed se cel\u00fd den nezastav\u00ed, p\u0159edstavuje sprchov\u00e1n\u00ed prakti\u010dt\u011bj\u0161\u00ed variantu osobn\u00ed hygieny, kter\u00e1 vyhovuje jejich \u017eivotn\u00edmu stylu. Proto\u017ee i kdy\u017e m\u00e1te v pl\u00e1nu d\u00e1t si \u201erychlou vanu\u201c, v\u011bt\u0161inou v\u00e1s ten p\u0159\u00edjemn\u00fd pocit b\u00fdt v objet\u00ed hork\u00e9 vody dostane a nem\u016f\u017eete se jej naba\u017eit. Pokud pomineme ekonomickou ... <a title=\"Sprcha versus vana\" class=\"read-more\" href=\"https:\/\/www.skvelydomov.cz\/sprcha-versus-vana\/\" aria-label=\"V\u00edce na Sprcha versus vana\">\u010c\u00edst d\u00e1l<\/a>","datePublished":"2021-01-12","dateModified":"2021-01-12","author":{"@type":"Person","@id":"https:\/\/www.skvelydomov.cz\/author\/#Person","name":"","url":"https:\/\/www.skvelydomov.cz\/author\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"skvelydomov.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.skvelydomov.cz\/wp-content\/uploads\/koupelna_s_vanou_GpbEJL.jpg","url":"https:\/\/www.skvelydomov.cz\/wp-content\/uploads\/koupelna_s_vanou_GpbEJL.jpg","height":0,"width":0},"url":"https:\/\/www.skvelydomov.cz\/sprcha-versus-vana\/","about":["Rady a tipy"],"wordCount":434,"articleBody":"        V\u00fdhody jednotliv\u00fdch zp\u016fsob\u016f lidsk\u00e9 o\u010disty Je jasn\u00e9, \u017ee pro lidi, kte\u0159\u00ed se cel\u00fd den nezastav\u00ed, p\u0159edstavuje sprchov\u00e1n\u00ed prakti\u010dt\u011bj\u0161\u00ed variantu osobn\u00ed hygieny, kter\u00e1 vyhovuje jejich \u017eivotn\u00edmu stylu. Proto\u017ee i kdy\u017e m\u00e1te v pl\u00e1nu d\u00e1t si \u201erychlou vanu\u201c, v\u011bt\u0161inou v\u00e1s ten p\u0159\u00edjemn\u00fd pocit b\u00fdt v objet\u00ed hork\u00e9 vody dostane a nem\u016f\u017eete se jej naba\u017eit. Pokud pomineme ekonomickou str\u00e1nku v\u011bci a \u0161et\u0159en\u00ed vodou, koupel ve van\u011b m\u00e1 sv\u00e9 p\u0159ednosti.  \u2022 Zlep\u0161uje vzhled poko\u017eky: Je dolo\u017eeno v\u011bdeck\u00fdm zkoum\u00e1n\u00edm, \u017ee koupel m\u00e1 pozitivn\u00ed vliv na stav poko\u017eky. Hork\u00e1 koupel otev\u0159e p\u00f3ry v k\u016f\u017ei a usnadn\u00ed proces detoxikace a d\u016fkladn\u00e9ho o\u010di\u0161t\u011bn\u00ed. Do vany lze p\u0159idat r\u016fzn\u00e9 oleje, soli a produkty, kter\u00e9 poko\u017eku vy\u017eivuj\u00ed a udr\u017euj\u00ed hydratovanou. Oponenti ur\u010dit\u011b nam\u00edtnou, \u017ee sprchov\u00e1n\u00ed je hygieni\u010dt\u011bj\u0161\u00ed, proto\u017ee voda odt\u00e9k\u00e1. To je ale argument, kter\u00fd lze uplatnit pouze v p\u0159\u00edpad\u011b, kdy je \u010dlov\u011bk opravdu hodn\u011b \u0161pinav\u00fd. B\u011b\u017en\u00e9 koup\u00e1n\u00ed ve van\u011b vodu rozhodn\u011b nijak extr\u00e9mn\u011b nezne\u010dist\u00ed. \u2022 Koupel sni\u017euje stres. Pobyt v tepl\u00e9 vod\u011b prosp\u00edv\u00e1 t\u011blu i du\u0161i. Tepl\u00e1 voda o\u017eivuje krevn\u00ed ob\u011bh a uvol\u0148uje nervov\u00fd syst\u00e9m. Doch\u00e1z\u00ed k uvol\u0148ov\u00e1n\u00ed endorfin\u016f, to zvy\u0161uje pocit vn\u00edman\u00e9 pohody. Pocit relaxace a uvoln\u011bn\u00ed se je\u0161t\u011b umocn\u00ed sv\u00ed\u010dkami, \u00e9terick\u00fdmi oleji a sol\u00ed rozpu\u0161t\u011bnou v l\u00e1zni. \u2022 Krom\u011b navozen\u00ed du\u0161evn\u00ed pohody, doch\u00e1z\u00ed i fyzick\u00e9mu uvoln\u011bn\u00ed sval\u016f. T\u00edm se zm\u00edrn\u00ed i bolestiv\u00e9 pocity ze svalov\u00e9 \u00fanavy. \u2022 P\u0159i koup\u00e1n\u00ed t\u011blo dokonce spaluje kalorie. A to docela dost. Hodinov\u00fd pobyt v l\u00e1zni se rovn\u00e1 sp\u00e1len\u00ed 130 kalori\u00ed. To odpov\u00edd\u00e1 p\u016flhodinov\u00e9 proch\u00e1zce. Vlivem hork\u00e9 l\u00e1zn\u011b se tak\u00e9 m\u00edrn\u011b sni\u017euje hladina cukru v krvi.  Argumenty pro sprchov\u00e1n\u00ed Na druhou stranu, pokud by se \u010dty\u0159\u010dlenn\u00e1 rodina denn\u011b koupala ve van\u011b, jde o pom\u011brn\u011b v\u00fdrazn\u00e9 pl\u00fdtv\u00e1n\u00ed elektrickou energi\u00ed, kter\u00e1 je pot\u0159eba k oh\u0159evu vody. Levn\u011bj\u0161\u00ed koupel je samoz\u0159ejm\u011b v zim\u011b, pokud je oh\u0159ev vody spojen\u00fd s vyt\u00e1p\u011bn\u00edm domu nap\u0159\u00edklad d\u0159evem. To je potom oh\u0159ev rychl\u00fd a levn\u00fd. Z\u016fst\u00e1v\u00e1 ale st\u00e1le mno\u017estv\u00ed spot\u0159ebovan\u00e9 vody, a to p\u0159i vzr\u016fstaj\u00edc\u00edch cen\u00e1ch vody je tak\u00e9 argument, kter\u00fd hovo\u0159\u00ed ve prosp\u011bch sprchov\u00e1n\u00ed.  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