[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.skvelydomov.cz\/ochrana-pred-letnimi-vedry-prakticky-pruvodce\/#Article","mainEntityOfPage":"https:\/\/www.skvelydomov.cz\/ochrana-pred-letnimi-vedry-prakticky-pruvodce\/","headline":"Ochrana p\u0159ed letn\u00edmi vedry: praktick\u00fd pr\u016fvodce","name":"Ochrana p\u0159ed letn\u00edmi vedry: praktick\u00fd pr\u016fvodce","description":"Abyste se ochr\u00e1nili p\u0159ed horkem a zabr\u00e1nili dehydrataci, je nezbytn\u00e9 p\u00edt spr\u00e1vn\u00e9 mno\u017estv\u00ed vody, nejm\u00e9n\u011b 2 litry denn\u011b, \u010derstv\u00e9, ne p\u0159\u00edli\u0161 studen\u00e9, abyste p\u0159ede\u0161li bolesti \u017ealudku. • Pitn\u00fd re\u017eim je t\u0159eba dodr\u017eovat, i kdy\u017e nem\u00e1te \u017e\u00edze\u0148. To b\u00fdv\u00e1 nejv\u00edce problematick\u00e9 u senior\u016f, kte\u0159\u00ed na pit\u00ed zapom\u00ednaj\u00ed a nemaj\u00ed pocit \u017e\u00edzn\u011b. Velice prosp\u011b\u0161n\u00e9 je p\u00edt vla\u017en\u00fd neslazen\u00fd \u010daj, zelen\u00fd, ... \u010c\u00edst d\u00e1l<\/a>","datePublished":"2021-06-10","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.skvelydomov.cz\/author\/#Person","name":"","url":"https:\/\/www.skvelydomov.cz\/author\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"skvelydomov.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/skvelydomov.cz\/wp-content\/uploads\/d\u00c3\u00adt\u00c4\u009b ve vod\u00c4\u009b_91wv7r.jpg","url":"https:\/\/skvelydomov.cz\/wp-content\/uploads\/d\u00c3\u00adt\u00c4\u009b ve vod\u00c4\u009b_91wv7r.jpg","height":"","width":""},"url":"https:\/\/www.skvelydomov.cz\/ochrana-pred-letnimi-vedry-prakticky-pruvodce\/","about":["Rady a tipy"],"wordCount":547,"articleBody":"Abyste se ochr\u00e1nili p\u0159ed horkem a zabr\u00e1nili dehydrataci, je nezbytn\u00e9 p\u00edt spr\u00e1vn\u00e9 mno\u017estv\u00ed vody, nejm\u00e9n\u011b 2 litry denn\u011b, \u010derstv\u00e9, ne p\u0159\u00edli\u0161 studen\u00e9, abyste p\u0159ede\u0161li bolesti \u017ealudku.• Pitn\u00fd re\u017eim je t\u0159eba dodr\u017eovat, i kdy\u017e nem\u00e1te \u017e\u00edze\u0148. To b\u00fdv\u00e1 nejv\u00edce problematick\u00e9 u senior\u016f, kte\u0159\u00ed na pit\u00ed zapom\u00ednaj\u00ed a nemaj\u00ed pocit \u017e\u00edzn\u011b. Velice prosp\u011b\u0161n\u00e9 je p\u00edt vla\u017en\u00fd neslazen\u00fd \u010daj, zelen\u00fd, \u010dern\u00fd i bylinkov\u00fd. V\u00fdborn\u00e9 jsou i jogurtov\u00e9 n\u00e1poje, ovocn\u00e9 a zeleninov\u00e9 \u0161\u0165\u00e1vy. Naopak se nedoporu\u010duje pit\u00ed alkoholu, sycen\u00fdch a ledov\u00fdch n\u00e1poj\u016f.• Mezi z\u00e1kladn\u00ed doporu\u010den\u00ed se \u0159ad\u00ed i odleh\u010den\u00fd j\u00eddeln\u00ed\u010dek, zalo\u017een\u00fd hlavn\u011b na zeleninov\u00fdch pokrmech, konzumaci \u010derstv\u00e9ho sez\u00f3nn\u00edho ovoce, jogurt\u016f, va\u0159en\u00fdch vajec, \u010derstv\u00fdch netu\u010dn\u00fdch s\u00fdr\u016f, ryb. Naopak \u010derven\u00e9 maso, klob\u00e1sy, konzervy, sma\u017een\u00e9 potraviny, tu\u010dn\u00e9 zraj\u00edc\u00ed s\u00fdry a zahu\u0161t\u011bn\u00e9 pol\u00e9vky na st\u016fl v hork\u00fdch dnech nepat\u0159\u00ed.• Prosp\u011b\u0161n\u00e9 je omezen\u00ed soli.• J\u00eddeln\u00ed\u010dek by se m\u011bl skl\u00e1dat z men\u0161\u00edch j\u00eddel, ide\u00e1ln\u011b p\u011btkr\u00e1t denn\u011b. Ve\u010dern\u00ed j\u00eddlo by m\u011blo b\u00fdt nejleh\u010d\u00ed, doporu\u010duje se zelenina.• Pokud je to mo\u017en\u00e9, nem\u011blo by se v obdob\u00ed od 11 do 16 hodin, kdy teploty dosahuj\u00ed nejvy\u0161\u0161\u00edch hodnot, vych\u00e1zet ven.  Nezbytn\u00e9 poch\u016fzky se daj\u00ed napl\u00e1novat na rann\u00ed hodiny anebo ve\u010der.• Dokonce i zdravotn\u00ed proch\u00e1zky by m\u011bly b\u00fdt prov\u00e1d\u011bny v nejchladn\u011bj\u0161\u00edch hodin\u00e1ch dne a rad\u011bji v parc\u00edch ne\u017e v z\u00e1stavb\u011b v centru m\u011bsta.• I fyzick\u00e1 aktivita by se v nejteplej\u0161\u00edch denn\u00edch hodin\u00e1ch m\u011bla omezit a sportovc\u016fm a \u017een\u00e1m se doporu\u010duje u\u017e\u00edvat dopl\u0148kov\u00e9 n\u00e1poje s obsahem miner\u00e1ln\u00edch sol\u00ed.• Vhodn\u00e9 je voln\u00e9 prody\u0161n\u00e9 oble\u010den\u00ed sv\u011btl\u00e9 barvy z bavlny, lnu a jin\u00fdch p\u0159\u00edrodn\u00edch l\u00e1tek. I boty by m\u011bly b\u00fdt otev\u0159en\u00e9 a vzdu\u0161n\u00e9.  Ur\u010dit\u011b pom\u016f\u017ee i klobouk a kvalitn\u00ed slune\u010dn\u00ed br\u00fdle.• Kontaktn\u00ed \u010do\u010dky by m\u011bly b\u00fdt nahrazeny br\u00fdlemi.\tJak si udr\u017eet dom\u00e1c\u00ed pohoduV hork\u00fdch dnech jsou mnohem lep\u0161\u00ed zav\u0159en\u00e1 okna. V\u011btr\u00e1 se r\u00e1no a ve\u010der. V\u00fdhodou jsou okenice, \u017ealuzie, rolety a z\u00e1v\u011bsy. Pocit chladu se d\u00e1 navodit i srolov\u00e1n\u00edm koberc\u016f. Ji\u017en\u00ed a jihoz\u00e1padn\u011b um\u00edst\u011bn\u00e1 okna je vhodn\u00e9 zast\u00ednit. Pohyb vzduchu v dom\u00e1cnosti zajist\u00ed lopatkov\u00e9 ventil\u00e1tory. S jejich po\u010dtem by se to nem\u011blo p\u0159eh\u00e1n\u011bt. Pokud se pou\u017e\u00edv\u00e1 klimatizace a odvlh\u010dova\u010de, je t\u0159eba udr\u017eovat \u010dist\u00e9 filtry a teplotu nedr\u017eet p\u0159\u00edli\u0161 n\u00edzko, aby p\u0159\u00edpadn\u00fd p\u0159echod z venkovn\u00edho prostoru dovnit\u0159 a naopak, nebyl pro organismus z\u00e1t\u011b\u017e\u00ed.Organismu prosp\u011bje vla\u017en\u00e1 sprcha, kter\u00e1 je v\u00edce osv\u011b\u017euj\u00edc\u00ed ne\u017e studen\u00e1. \u010cast\u011bji je nutn\u00e9 m\u011bnit lo\u017en\u00ed pr\u00e1dlo."},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ochrana p\u0159ed letn\u00edmi vedry: praktick\u00fd pr\u016fvodce","item":"https:\/\/www.skvelydomov.cz\/ochrana-pred-letnimi-vedry-prakticky-pruvodce\/#breadcrumbitem"}]}]