[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.skvelydomov.cz\/loznice-jako-oaza-klidu-a-odpocinku\/#Article","mainEntityOfPage":"https:\/\/www.skvelydomov.cz\/loznice-jako-oaza-klidu-a-odpocinku\/","headline":"Lo\u017enice jako o\u00e1za klidu a odpo\u010dinku","name":"Lo\u017enice jako o\u00e1za klidu a odpo\u010dinku","description":"Lo\u017enice by m\u011bla b\u00fdt m\u00edstem, kde se dob\u0159e vysp\u00edte. P\u0159ed span\u00edm je dobr\u00e9 kr\u00e1tce vyv\u011btrat, aby se osv\u011b\u017eil vzduch a ur\u010dit\u011b vypnout topen\u00ed. Nen\u00ed dobr\u00e9 sp\u00e1t v&nbsp;p\u0159etopen\u00e9 m\u00edstnosti, nehled\u011b na to, \u017ee va\u0161e t\u011blo zbyte\u010dn\u011b zchoulostiv\u00edte. To ov\u0161em neznamen\u00e1, \u017ee v&nbsp;lo\u017enici musej\u00ed ze stropu viset rampouchy! Teplota na span\u00ed by m\u011bla b\u00fdt okolo dvaceti stup\u0148\u016f. ... <a title=\"Lo\u017enice jako o\u00e1za klidu a odpo\u010dinku\" class=\"read-more\" href=\"https:\/\/www.skvelydomov.cz\/loznice-jako-oaza-klidu-a-odpocinku\/\" aria-label=\"V\u00edce na Lo\u017enice jako o\u00e1za klidu a odpo\u010dinku\">\u010c\u00edst d\u00e1l<\/a>","datePublished":"2019-10-16","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.skvelydomov.cz\/author\/#Person","name":"","url":"https:\/\/www.skvelydomov.cz\/author\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"skvelydomov.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/skvelydomov.cz\/wp-content\/uploads\/img_a369291_w3565_t1581419951.jpg","url":"https:\/\/skvelydomov.cz\/wp-content\/uploads\/img_a369291_w3565_t1581419951.jpg","height":"","width":""},"url":"https:\/\/www.skvelydomov.cz\/loznice-jako-oaza-klidu-a-odpocinku\/","about":["Lo\u017enice"],"wordCount":437,"articleBody":"Lo\u017enice by m\u011bla b\u00fdt m\u00edstem, kde se dob\u0159e vysp\u00edte. P\u0159ed span\u00edm je dobr\u00e9 kr\u00e1tce vyv\u011btrat, aby se osv\u011b\u017eil vzduch a ur\u010dit\u011b vypnout topen\u00ed. Nen\u00ed dobr\u00e9 sp\u00e1t v&nbsp;p\u0159etopen\u00e9 m\u00edstnosti, nehled\u011b na to, \u017ee va\u0161e t\u011blo zbyte\u010dn\u011b zchoulostiv\u00edte. To ov\u0161em neznamen\u00e1, \u017ee v&nbsp;lo\u017enici musej\u00ed ze stropu viset rampouchy! Teplota na span\u00ed by m\u011bla b\u00fdt okolo dvaceti stup\u0148\u016f. T\u00edm, \u017ee p\u0159ejdete z&nbsp;vytopen\u00e9ho ob\u00fdvac\u00edho pokoje do chladn\u011bj\u0161\u00ed lo\u017enice, d\u00e1v\u00e1te va\u0161emu t\u011blu sign\u00e1l, \u017ee doch\u00e1z\u00ed ke zm\u011bn\u011b. A va\u0161e mysl je tak u\u017e nau\u010dena, \u017ee se pomalu bude chystat do pe\u0159in a postupn\u011b se tak p\u0159ipravuje na sp\u00e1nek.Porozhl\u00e9dn\u011bte se po va\u0161\u00ed lo\u017enici, zda spl\u0148uje po\u017eadavky zdrav\u00e9ho span\u00ed. Zn\u00e1me p\u0159\u00edpady, kdy man\u017eel\u00e9 vym\u011b\u0148ovali matrace po dvaceti letech pou\u017e\u00edv\u00e1n\u00ed s&nbsp;t\u00edm, \u017ee tehdy byly matrace nad\u010dasov\u00e9 a byly st\u00e1le &bdquo;dobr\u00e9&ldquo;. Mo\u017en\u00e1 pocitov\u011b dobr\u00e9 byly, ale za ta l\u00e9ta ka\u017edodenn\u00edho span\u00ed se v&nbsp;matrac\u00edch nachytala spousta prachu, potu a ne\u010distot. V&nbsp;tomto p\u0159\u00edpad\u011b nelze hovo\u0159it o zdrav\u00e9m span\u00ed. Matrace byste m\u011bli m\u011bnit \u010dast\u011bji a starat se o n\u011b. Po\u0159i\u010fte si n\u00e1vleky na matrace. Nen\u00ed to velk\u00fd finan\u010dn\u00ed v\u00fddaj a va\u0161e matrace t\u00edm tak \u0161et\u0159\u00edte, nehled\u011b na to, \u017ee sp\u00edte zdrav\u011bji. N\u00e1vleky se mohou pr\u00e1t a\u017e na 90 stup\u0148\u016f. Nechte si poradit odborn\u00edkem, jakou matraci vybrat pro va\u0161e span\u00ed. Proberte s&nbsp;n\u00edm, jak\u00e9 m\u00e1te zvyklosti, zda up\u0159ednost\u0148ujete m\u011bk\u010d\u00ed anebo tvrd\u0161\u00ed podlo\u017eku, s&nbsp;jakou h\u0159ejivost\u00ed. Bude z\u00e1le\u017eet i na va\u0161\u00ed v\u00e1ze, matrace by m\u011bla dr\u017eet sv\u016fj tvar, i kdy\u017e bude v\u00edce zat\u00ed\u017eena. Matraci m\u016f\u017eete volit i podle v\u00fd\u0161ky. U d\u011btsk\u00fdch matrac\u00ed se pohybuje v\u00fd\u0161ka od deseti cm, u dosp\u011bl\u00fdch se doporu\u010duje od 15 cm. Zdravotn\u00ed matrace pak koup\u00edte od v\u00fd\u0161ky 20 cm a v\u00fd\u0161e.Dnes se daj\u00ed koupit kvalitn\u00ed latexov\u00e9, p\u011bnov\u00e9, zdravotn\u00ed matrace, kter\u00e9 v\u00e1m vyhotov\u00ed v\u00fdrobce i na m\u00edru. Na dlouhodob\u00e9 span\u00ed zapome\u0148te na n\u00e1kup molitanov\u00fdch monolit\u016f. Ty jsou ur\u010deny jen pro p\u0159\u00edle\u017eitostn\u00e9 span\u00ed.A nezapome\u0148te &ndash; jak si kdo ustele, tak si i lehne."},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Lo\u017enice jako o\u00e1za klidu a odpo\u010dinku","item":"https:\/\/www.skvelydomov.cz\/loznice-jako-oaza-klidu-a-odpocinku\/#breadcrumbitem"}]}]