[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.skvelydomov.cz\/kam-s-finskou-saunou-domu-nebo-na-zahradu\/#Article","mainEntityOfPage":"https:\/\/www.skvelydomov.cz\/kam-s-finskou-saunou-domu-nebo-na-zahradu\/","headline":"Kam s finskou saunou? Dom\u016f nebo na zahradu?","name":"Kam s finskou saunou? Dom\u016f nebo na zahradu?","description":"L\u00e9\u010div\u00e9 a relaxa\u010dn\u00ed \u00fa\u010dinky saunov\u00e1n\u00ed znali u\u017e sta\u0159\u00ed Egyp\u0165an\u00e9. Sice to nebyla sauna v prav\u00e9m slova smyslu, ale zdravotn\u00ed v\u00fdsledky byly v podstat\u011b stejn\u00e9 jako dnes. K tomu, aby m\u011blo saunov\u00e1n\u00ed skute\u010dn\u011b smysl, je zapot\u0159eb\u00ed vyu\u017e\u00edvat saunu alespo\u0148 jednou t\u00fddn\u011b. Proto je mnohem v\u00fdhodn\u011bj\u0161\u00ed po\u0159\u00eddit si finskou saunu dom\u016f. Lid\u00e9 nejv\u00edce vyu\u017e\u00edvaj\u00ed saunu v chladn\u00fdch ... <a title=\"Kam s finskou saunou? Dom\u016f nebo na zahradu?\" class=\"read-more\" href=\"https:\/\/www.skvelydomov.cz\/kam-s-finskou-saunou-domu-nebo-na-zahradu\/\" aria-label=\"V\u00edce na Kam s finskou saunou? Dom\u016f nebo na zahradu?\">\u010c\u00edst d\u00e1l<\/a>","datePublished":"2024-03-19","dateModified":"2024-03-27","author":{"@type":"Person","@id":"https:\/\/www.skvelydomov.cz\/author\/#Person","name":"","url":"https:\/\/www.skvelydomov.cz\/author\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"skvelydomov.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.skvelydomov.cz\/wp-content\/uploads\/sauny_NiDvwG.jpg","url":"https:\/\/www.skvelydomov.cz\/wp-content\/uploads\/sauny_NiDvwG.jpg","height":0,"width":0},"url":"https:\/\/www.skvelydomov.cz\/kam-s-finskou-saunou-domu-nebo-na-zahradu\/","about":["Inspirace"],"wordCount":387,"articleBody":"      L\u00e9\u010div\u00e9 a relaxa\u010dn\u00ed \u00fa\u010dinky saunov\u00e1n\u00ed znali u\u017e sta\u0159\u00ed Egyp\u0165an\u00e9. Sice to nebyla sauna v prav\u00e9m slova smyslu, ale zdravotn\u00ed v\u00fdsledky byly v podstat\u011b stejn\u00e9 jako dnes. K tomu, aby m\u011blo saunov\u00e1n\u00ed skute\u010dn\u011b smysl, je zapot\u0159eb\u00ed vyu\u017e\u00edvat saunu alespo\u0148 jednou t\u00fddn\u011b. Proto je mnohem v\u00fdhodn\u011bj\u0161\u00ed po\u0159\u00eddit si finskou saunu dom\u016f. Lid\u00e9 nejv\u00edce vyu\u017e\u00edvaj\u00ed saunu v chladn\u00fdch m\u011bs\u00edc\u00edch, kdy se zde jejich t\u011blo p\u0159\u00edjemn\u011b proh\u0159eje. Saunov\u00e1n\u00ed m\u00e1 ale i v l\u00e9t\u011b sv\u016fj smysl. Hork\u00fd vzduch v\u00e1s l\u00e9pe p\u0159iprav\u00ed na p\u0159ich\u00e1zej\u00edc\u00ed vedra a bude nav\u00edc l\u00e9pe zvl\u00e1dat p\u0159echody do prostor, kde je klimatizace.   D\u016fle\u017eit\u00e9 je tak\u00e9 dodr\u017eov\u00e1n\u00ed ur\u010dit\u00fdch pravidel. V kabin\u011b finsk\u00e9 sauny str\u00e1v\u00edme cca 15 minut. Pak n\u00e1sleduje osprchov\u00e1n\u00ed. Kone\u010dnou f\u00e1z\u00ed je pobyt v k\u00e1di se studenou vodou. Cel\u00fd proces se opakuje t\u0159i a\u017e \u010dty\u0159ikr\u00e1t. Dom\u00e1c\u00ed nebo venkovn\u00ed sauna? P\u0159i \u00favaze, zda si po\u0159\u00eddit finskou saunu dom\u016f nebo na zahradu, asi bude hr\u00e1t svou roli p\u0159edev\u0161\u00edm prostor. Pokud nejste limitov\u00e1ni venkovn\u00edm prostorem, pak jsou venkovn\u00ed sauny v mnoha sm\u011brech lep\u0161\u00ed variantou. U\u017e jen p\u0159edstava, jak relaxujete, a p\u0159itom pozorujete vych\u00e1zej\u00edc\u00ed hv\u011bzdy nebo z\u00e1\u0159\u00edc\u00ed m\u011bs\u00edc. Ide\u00e1ln\u00edm m\u00edstem pro zbudov\u00e1n\u00ed sauny m\u016f\u017ee b\u00fdt nap\u0159\u00edkladterasa nebo zast\u0159e\u0161en\u00e1 pergola. Pokud to mo\u017enosti bytu dovoluj\u00ed, m\u016f\u017eete si po\u0159\u00eddit interi\u00e9rovou saunu. Je ale d\u016fle\u017eit\u00e9 zajistit p\u0159\u00edvod \u010derstv\u00e9ho vzduchu a odv\u011btr\u00e1n\u00ed. V\u00fdjimkou je infrasauna, kde posta\u010d\u00ed p\u0159irozen\u00e1 cirkulace vzduchu v m\u00edstnosti.   Saunu si lid\u00e9 v byt\u011b nej\u010dast\u011bji instaluj\u00ed do koupelny. Pro dokonal\u00fd komfort je skv\u011bl\u00e9 m\u00edt samostatnou wellness m\u00edstnost. Hlavn\u00ed je nezapomenout na to, \u017ee se budete muset po saunov\u00e1n\u00ed ochladit. V interi\u00e9ru je \u0159e\u0161en\u00edm sprcha nebo pol\u00e9vac\u00ed v\u011bdro. V\u00fdhodou interi\u00e9rov\u00e9 sauny jsou men\u0161\u00ed n\u00e1roky na \u00fadr\u017ebu a tak\u00e9 ni\u017e\u0161\u00ed po\u0159izovac\u00ed n\u00e1klady. Venku je to zase v\u011bt\u0161\u00ed romantika. Zejm\u00e9na, pokud vyu\u017e\u00edv\u00e1te saunu ve dvou.  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kam s finskou saunou? Dom\u016f nebo na zahradu?","item":"https:\/\/www.skvelydomov.cz\/kam-s-finskou-saunou-domu-nebo-na-zahradu\/#breadcrumbitem"}]}]