[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.skvelydomov.cz\/jak-si-vybrat-polstar-do-loznice-aby-se-lepe-spalo\/#Article","mainEntityOfPage":"https:\/\/www.skvelydomov.cz\/jak-si-vybrat-polstar-do-loznice-aby-se-lepe-spalo\/","headline":"Jak si vybrat pol\u0161t\u00e1\u0159 do lo\u017enice, aby se l\u00e9pe spalo","name":"Jak si vybrat pol\u0161t\u00e1\u0159 do lo\u017enice, aby se l\u00e9pe spalo","description":"N\u011bkolik v\u011bdeck\u00fdch studi\u00ed dokl\u00e1d\u00e1, \u017ee samotn\u00e1 poloha t\u011bla ve sp\u00e1nku velkou m\u00edrou ovliv\u0148uje probl\u00e9my se z\u00e1dy a nemus\u00ed j\u00edt nutn\u011b pouze o probl\u00e9my u star\u0161\u00edch lid\u00ed. Ti, kte\u0159\u00ed se bolestiv\u00fdm obt\u00ed\u017e\u00edm cht\u011bj\u00ed vyhnout a dob\u0159e se vyspat, by si m\u011bli pol\u0161t\u00e1\u0159 vyb\u00edrat velmi pe\u010dliv\u011b. Naj\u00edt pr\u00e1v\u011b takov\u00fd, kter\u00fd nejl\u00e9pe vyhovuje va\u0161im pot\u0159eb\u00e1m, nen\u00ed v\u017edy snadn\u00e9, ... \u010c\u00edst d\u00e1l<\/a>","datePublished":"2021-06-18","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.skvelydomov.cz\/author\/#Person","name":"","url":"https:\/\/www.skvelydomov.cz\/author\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"skvelydomov.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/skvelydomov.cz\/wp-content\/uploads\/b\u00c3\u00adl\u00c3\u00a9 pol\u00c5\u00a1t\u00c3\u00a1\u00c5\u0099e_eACkb6.jpg","url":"https:\/\/skvelydomov.cz\/wp-content\/uploads\/b\u00c3\u00adl\u00c3\u00a9 pol\u00c5\u00a1t\u00c3\u00a1\u00c5\u0099e_eACkb6.jpg","height":"","width":""},"url":"https:\/\/www.skvelydomov.cz\/jak-si-vybrat-polstar-do-loznice-aby-se-lepe-spalo\/","about":["Lo\u017enice"],"wordCount":493,"articleBody":"N\u011bkolik v\u011bdeck\u00fdch studi\u00ed dokl\u00e1d\u00e1, \u017ee samotn\u00e1 poloha t\u011bla ve sp\u00e1nku velkou m\u00edrou ovliv\u0148uje probl\u00e9my se z\u00e1dy a nemus\u00ed j\u00edt nutn\u011b pouze o probl\u00e9my u star\u0161\u00edch lid\u00ed.Ti, kte\u0159\u00ed se bolestiv\u00fdm obt\u00ed\u017e\u00edm cht\u011bj\u00ed vyhnout a dob\u0159e se vyspat, by si m\u011bli pol\u0161t\u00e1\u0159 vyb\u00edrat velmi pe\u010dliv\u011b. Naj\u00edt pr\u00e1v\u011b takov\u00fd, kter\u00fd nejl\u00e9pe vyhovuje va\u0161im pot\u0159eb\u00e1m, nen\u00ed v\u017edy snadn\u00e9, zejm\u00e9na d\u00edky velmi \u0161irok\u00e9 nab\u00eddce na trhu.\tD\u016fle\u017eitost podpory hlavy a krkuPokud jde o v\u00fdb\u011br pol\u0161t\u00e1\u0159\u016f, pamatujte na d\u016fle\u017eitost podpory hlavy a krku. To je z\u00e1sadn\u00ed pro udr\u017een\u00ed spr\u00e1vn\u00e9 polohy cel\u00e9 p\u00e1te\u0159e. Je tak\u00e9 dobr\u00e9 v\u011bd\u011bt, \u017ee vysok\u00e9 pol\u0161t\u00e1\u0159e mohou zhor\u0161it jak\u00e9koli probl\u00e9my spojen\u00e9 s d\u00fdch\u00e1n\u00edm. Proto se nedoporu\u010duj\u00ed lidem, kte\u0159\u00ed maj\u00ed sklony k chr\u00e1p\u00e1n\u00ed. P\u0159\u00edli\u0161 vysok\u00fd pol\u0161t\u00e1\u0159 m\u016f\u017ee tak\u00e9 zp\u016fsobit nam\u00e1h\u00e1n\u00ed ramenn\u00edch sval\u016f.V\u00fdb\u011br pol\u0161t\u00e1\u0159e by se m\u011bl odv\u00edjet od nejobl\u00edben\u011bj\u0161\u00ed polohy span\u00ed. Ti, kte\u0159\u00ed r\u00e1di sp\u00ed na b\u0159i\u0161e, by si m\u011bli vybrat pol\u0161t\u00e1\u0159, kter\u00fd je, pokud mo\u017eno ploch\u00fd a lehk\u00fd. T\u00edmto zp\u016fsobem z\u016fst\u00e1v\u00e1 hlava v kontaktu s matrac\u00ed, co\u017e up\u0159ednost\u0148uje vyrovn\u00e1n\u00ed p\u00e1te\u0159e a p\u0159edch\u00e1z\u00ed mo\u017en\u00e9 bolesti krku.Jak\u00e9 vlastnosti by m\u011bl m\u00edt ide\u00e1ln\u00ed pol\u0161t\u00e1\u0159 pro ty, kte\u0159\u00ed sp\u00ed na z\u00e1dech? V tomto p\u0159\u00edpad\u011b je vhodn\u00e9 zvolit st\u0159edn\u011b siln\u00fd pol\u0161t\u00e1\u0159, nejl\u00e9pe m\u011bkk\u00fd. Skv\u011bl\u00fd n\u00e1pad p\u0159edstavuje anatomicky tvarovan\u00fd pol\u0161t\u00e1\u0159, kter\u00fd je ide\u00e1ln\u00ed pro um\u00edst\u011bn\u00ed do k\u0159ivky krku, a tak up\u0159ednost\u0148uje p\u0159irozen\u00e9 zak\u0159iven\u00ed.Samoz\u0159ejm\u011b je t\u0159eba zm\u00ednit tak\u00e9 velmi \u010dast\u00fd p\u0159\u00edpad t\u011bch, kte\u0159\u00ed \u010dasto m\u011bn\u00ed polohu b\u011bhem noci. V t\u011bchto situac\u00edch je dobr\u00e9 m\u00edt mo\u017enost v p\u0159\u00edpad\u011b pot\u0159eby pol\u0161t\u00e1\u0159 vym\u011bnit za jin\u00fd model.\tTvrd\u00fd pol\u0161t\u00e1\u0159 versus m\u011bkk\u00fd pol\u0161t\u00e1\u0159Pro n\u011bkoho se volba p\u0159\u00edli\u0161 m\u011bkk\u00e9ho pol\u0161t\u00e1\u0159e nedoporu\u010duje. V tomto p\u0159\u00edpad\u011b by ve skute\u010dnosti hrozilo riziko nezdrav\u00e9ho propadnut\u00ed hlavn\u011b krku, co\u017e by zp\u016fsobilo nep\u0159\u00edjemnou bolest kr\u010dn\u00edch obratl\u016f. P\u0159\u00edli\u0161 tvrd\u00fd pol\u0161t\u00e1\u0159 m\u016f\u017ee p\u016fsobit probl\u00e9my lidem, kte\u0159\u00ed se b\u011bhem noci \u010dasto p\u0159et\u00e1\u010d\u00ed a m\u011bn\u00ed polohy.Jedin\u00fdm osv\u011bd\u010den\u00fdm zp\u016fsobem, jak si naj\u00edt vhodn\u00fd pol\u0161t\u00e1\u0159, je vyzkou\u0161et si v\u00edce druh\u016f. Ide\u00e1ln\u00ed je mo\u017enost p\u0159id\u00e1vat nebo ub\u00edrat v\u00fdpl\u0148 pol\u0161t\u00e1\u0159e d\u00edky zipu um\u00edst\u011bn\u00e9mu na boku."},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak si vybrat pol\u0161t\u00e1\u0159 do lo\u017enice, aby se l\u00e9pe spalo","item":"https:\/\/www.skvelydomov.cz\/jak-si-vybrat-polstar-do-loznice-aby-se-lepe-spalo\/#breadcrumbitem"}]}]