[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.skvelydomov.cz\/jak-nacerpat-energii\/#Article","mainEntityOfPage":"https:\/\/www.skvelydomov.cz\/jak-nacerpat-energii\/","headline":"Jak na\u010derpat energii","name":"Jak na\u010derpat energii","description":"\u2022 Pro povzbuzen\u00ed organismu by asi v\u011bt\u0161ina z\u00a0n\u00e1s s\u00e1hla po klasick\u00e9 k\u00e1v\u011b. Ale p\u0159id\u00e1te-li do k\u00e1vy trochu mlet\u00e9ho kardamomu, blahod\u00e1rn\u00e9 \u00fa\u010dinky p\u0159\u00edvalu energie se zv\u00fd\u0161\u00ed. K\u00e1va jde tak\u00e9 nahradit obiln\u00fdm n\u00e1pojem bez obsahu kofeinu, kter\u00fd m\u00e1 dokonce povzbuzuj\u00edc\u00ed \u00fa\u010dinky na organismus. V\u00a0t\u011bchto \u201eobiln\u00fdch k\u00e1v\u00e1ch\u2019\u2019 je \u010dasto \u010dekanka, p\u0161enice, cizrna, r\u00fd\u017ee, \u0161palda atd. N\u00e1poj pom\u00e1h\u00e1 i ... <a title=\"Jak na\u010derpat energii\" class=\"read-more\" href=\"https:\/\/www.skvelydomov.cz\/jak-nacerpat-energii\/\" aria-label=\"V\u00edce na Jak na\u010derpat energii\">\u010c\u00edst d\u00e1l<\/a>","datePublished":"2020-01-14","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.skvelydomov.cz\/author\/#Person","name":"","url":"https:\/\/www.skvelydomov.cz\/author\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"skvelydomov.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.skvelydomov.cz\/wp-content\/uploads\/art374816_16x9_20260814_101702_RnzKV0.jpg","url":"https:\/\/www.skvelydomov.cz\/wp-content\/uploads\/art374816_16x9_20260814_101702_RnzKV0.jpg","height":0,"width":0},"url":"https:\/\/www.skvelydomov.cz\/jak-nacerpat-energii\/","about":["Rady a tipy"],"wordCount":387,"articleBody":"\u2022 Pro povzbuzen\u00ed organismu by asi v\u011bt\u0161ina z\u00a0n\u00e1s s\u00e1hla po klasick\u00e9 k\u00e1v\u011b. Ale p\u0159id\u00e1te-li do k\u00e1vy trochu mlet\u00e9ho kardamomu, blahod\u00e1rn\u00e9 \u00fa\u010dinky p\u0159\u00edvalu energie se zv\u00fd\u0161\u00ed. K\u00e1va jde tak\u00e9 nahradit obiln\u00fdm n\u00e1pojem bez obsahu kofeinu, kter\u00fd m\u00e1 dokonce povzbuzuj\u00edc\u00ed \u00fa\u010dinky na organismus. V\u00a0t\u011bchto \u201eobiln\u00fdch k\u00e1v\u00e1ch\u2019\u2019 je \u010dasto \u010dekanka, p\u0161enice, cizrna, r\u00fd\u017ee, \u0161palda atd. N\u00e1poj pom\u00e1h\u00e1 i p\u0159i z\u00e1cp\u011b, chronick\u00fdch bolestech hlavy a p\u0159i pot\u00ed\u017e\u00edch se za\u017e\u00edv\u00e1n\u00edm. \u010cekanka je osv\u011bd\u010den\u00e1 p\u0159i zvy\u0161ov\u00e1n\u00ed odolnosti a p\u016fsob\u00ed proti \u00fazkosti a stresu.\u2022 Lahodn\u00fdm povzbuzuj\u00edc\u00edm n\u00e1pojem je zelen\u00fd \u010daj. Pom\u00e1h\u00e1 zv\u00fd\u0161it odolnost srdce v\u016f\u010di kardiovaskul\u00e1rn\u00edm nemocem, detoxikuje organismus a posiluje imunitu.\u2022 P\u0159i emocion\u00e1ln\u00edm a fyzick\u00e9m vy\u010derp\u00e1n\u00ed je vhodn\u00e9 oby\u010dejn\u00e9 kakao s\u00a0trochou cukru, kter\u00e9 pos\u00edl\u00ed a uklidn\u00ed organismus.\u2022 \u010cerstv\u00e9 ovoce a zelenina obsahuj\u00ed bioaktivn\u00ed l\u00e1tky, kter\u00e9 posiluj\u00ed obrannou schopnost organismu, povzbuzuj\u00ed l\u00e1tkovou v\u00fdm\u011bnu, chr\u00e1n\u00ed bu\u0148ky p\u0159ed p\u016fvodci rakoviny, br\u00e1n\u00ed rozvoji pl\u00edsn\u00ed a bakteri\u00ed v\u00a0\u017ealude\u010dn\u00edm a st\u0159evn\u00edm traktu a tak\u00e9 pozitivn\u011b ovliv\u0148uje n\u00e1\u0161 psychick\u00fd stav a vitalitu.\u2022 Hust\u00fd ovocn\u00fd ml\u00e9\u010dn\u00fd koktejl (rozmixovan\u00e9 obl\u00edben\u00e9 ovoce a na\u0161lehan\u00e9 ml\u00e9ko) je okam\u017eit\u00fdm zdrojem energie a obsahuje v\u00e1pn\u00edk a ho\u0159\u010d\u00edk.\u2022 V\u0161ichni sportovci znaj\u00ed \u00fa\u010dinek citronov\u00e9 \u0161\u0165\u00e1vy. Ta dokonale osv\u011b\u017e\u00ed a nastartuje na\u0161e j\u00e1tra. Urychluje vyplaven\u00ed \u0161kodlivin z\u00a0organismu. Pokud si ka\u017ed\u00fd den vyma\u010dk\u00e1te do lahve s\u00a0vodou 1 citron, krom\u011b zahn\u00e1n\u00ed \u017e\u00edzn\u011b je\u0161t\u011b sv\u00e9mu t\u011blu dod\u00e1te tolik \u017e\u00e1dan\u00fd vitam\u00edn C a nav\u00edc d\u00edky zrychlen\u00ed metabolismu je citron preventivn\u00edm n\u00e1strojem k\u00a0ukl\u00e1d\u00e1n\u00ed tuku.Nedostatek vitam\u00ednu C m\u016f\u017ee b\u00fdt p\u0159\u00ed\u010dinou nesoust\u0159ed\u011bnosti, pocitu \u00fanavy a otup\u011bn\u00ed. Bohat\u00fdm zdrojem vitam\u00ednu C je t\u0159eba \u0161\u00edpkov\u00fd \u010daj a \u010derstv\u00e9 ovoce a zelenina. Vitam\u00edny skupiny B jsou nezbytn\u00e9 pro fungov\u00e1n\u00ed lidsk\u00e9ho mozku. Nejbohat\u0161\u00edm zdrojem vitam\u00edn\u016f jsou pivovarsk\u00e9 kvasnice, peka\u0159sk\u00e9 dro\u017ed\u00ed, melasa, celozrnn\u00e1 mouka, ovesn\u00e9 vlo\u010dky, j\u00e1tra a libov\u00e9 maso.\t"},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak na\u010derpat energii","item":"https:\/\/www.skvelydomov.cz\/jak-nacerpat-energii\/#breadcrumbitem"}]}]