[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.skvelydomov.cz\/jak-nacerpat-energii\/#Article","mainEntityOfPage":"https:\/\/www.skvelydomov.cz\/jak-nacerpat-energii\/","headline":"Jak na\u010derpat energii","name":"Jak na\u010derpat energii","description":"• Pro povzbuzen\u00ed organismu by asi v\u011bt\u0161ina z n\u00e1s s\u00e1hla po klasick\u00e9 k\u00e1v\u011b. Ale p\u0159id\u00e1te-li do k\u00e1vy trochu mlet\u00e9ho kardamomu, blahod\u00e1rn\u00e9 \u00fa\u010dinky p\u0159\u00edvalu energie se zv\u00fd\u0161\u00ed. K\u00e1va jde tak\u00e9 nahradit obiln\u00fdm n\u00e1pojem bez obsahu kofeinu, kter\u00fd m\u00e1 dokonce povzbuzuj\u00edc\u00ed \u00fa\u010dinky na organismus. V t\u011bchto „obiln\u00fdch k\u00e1v\u00e1ch’’ je \u010dasto \u010dekanka, p\u0161enice, cizrna, r\u00fd\u017ee, \u0161palda atd. N\u00e1poj pom\u00e1h\u00e1 i ... \u010c\u00edst d\u00e1l<\/a>","datePublished":"2020-01-14","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.skvelydomov.cz\/author\/#Person","name":"","url":"https:\/\/www.skvelydomov.cz\/author\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"skvelydomov.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.skvelydomov.cz\/jak-nacerpat-energii\/","about":["Rady a tipy"],"wordCount":403,"articleBody":"• Pro povzbuzen\u00ed organismu by asi v\u011bt\u0161ina z n\u00e1s s\u00e1hla po klasick\u00e9 k\u00e1v\u011b. Ale p\u0159id\u00e1te-li do k\u00e1vy trochu mlet\u00e9ho kardamomu, blahod\u00e1rn\u00e9 \u00fa\u010dinky p\u0159\u00edvalu energie se zv\u00fd\u0161\u00ed. K\u00e1va jde tak\u00e9 nahradit obiln\u00fdm n\u00e1pojem bez obsahu kofeinu, kter\u00fd m\u00e1 dokonce povzbuzuj\u00edc\u00ed \u00fa\u010dinky na organismus. V t\u011bchto „obiln\u00fdch k\u00e1v\u00e1ch’’ je \u010dasto \u010dekanka, p\u0161enice, cizrna, r\u00fd\u017ee, \u0161palda atd. N\u00e1poj pom\u00e1h\u00e1 i p\u0159i z\u00e1cp\u011b, chronick\u00fdch bolestech hlavy a p\u0159i pot\u00ed\u017e\u00edch se za\u017e\u00edv\u00e1n\u00edm. \u010cekanka je osv\u011bd\u010den\u00e1 p\u0159i zvy\u0161ov\u00e1n\u00ed odolnosti a p\u016fsob\u00ed proti \u00fazkosti a stresu.• Lahodn\u00fdm povzbuzuj\u00edc\u00edm n\u00e1pojem je zelen\u00fd \u010daj. Pom\u00e1h\u00e1 zv\u00fd\u0161it odolnost srdce v\u016f\u010di kardiovaskul\u00e1rn\u00edm nemocem, detoxikuje organismus a posiluje imunitu.• P\u0159i emocion\u00e1ln\u00edm a fyzick\u00e9m vy\u010derp\u00e1n\u00ed je vhodn\u00e9 oby\u010dejn\u00e9 kakao s trochou cukru, kter\u00e9 pos\u00edl\u00ed a uklidn\u00ed organismus.• \u010cerstv\u00e9 ovoce a zelenina obsahuj\u00ed bioaktivn\u00ed l\u00e1tky, kter\u00e9 posiluj\u00ed obrannou schopnost organismu, povzbuzuj\u00ed l\u00e1tkovou v\u00fdm\u011bnu, chr\u00e1n\u00ed bu\u0148ky p\u0159ed p\u016fvodci rakoviny, br\u00e1n\u00ed rozvoji pl\u00edsn\u00ed a bakteri\u00ed v \u017ealude\u010dn\u00edm a st\u0159evn\u00edm traktu a tak\u00e9 pozitivn\u011b ovliv\u0148uje n\u00e1\u0161 psychick\u00fd stav a vitalitu.• Hust\u00fd ovocn\u00fd ml\u00e9\u010dn\u00fd koktejl (rozmixovan\u00e9 obl\u00edben\u00e9 ovoce a na\u0161lehan\u00e9 ml\u00e9ko) je okam\u017eit\u00fdm zdrojem energie a obsahuje v\u00e1pn\u00edk a ho\u0159\u010d\u00edk.• V\u0161ichni sportovci znaj\u00ed \u00fa\u010dinek citronov\u00e9 \u0161\u0165\u00e1vy. Ta dokonale osv\u011b\u017e\u00ed a nastartuje na\u0161e j\u00e1tra. Urychluje vyplaven\u00ed \u0161kodlivin z organismu. Pokud si ka\u017ed\u00fd den vyma\u010dk\u00e1te do lahve s vodou 1 citron, krom\u011b zahn\u00e1n\u00ed \u017e\u00edzn\u011b je\u0161t\u011b sv\u00e9mu t\u011blu dod\u00e1te tolik \u017e\u00e1dan\u00fd vitam\u00edn C a nav\u00edc d\u00edky zrychlen\u00ed metabolismu je citron preventivn\u00edm n\u00e1strojem k ukl\u00e1d\u00e1n\u00ed tuku.Nedostatek vitam\u00ednu C m\u016f\u017ee b\u00fdt p\u0159\u00ed\u010dinou nesoust\u0159ed\u011bnosti, pocitu \u00fanavy a otup\u011bn\u00ed. Bohat\u00fdm zdrojem vitam\u00ednu C je t\u0159eba \u0161\u00edpkov\u00fd \u010daj a \u010derstv\u00e9 ovoce a zelenina. Vitam\u00edny skupiny B jsou nezbytn\u00e9 pro fungov\u00e1n\u00ed lidsk\u00e9ho mozku. Nejbohat\u0161\u00edm zdrojem vitam\u00edn\u016f jsou pivovarsk\u00e9 kvasnice, peka\u0159sk\u00e9 dro\u017ed\u00ed, melasa, celozrnn\u00e1 mouka, ovesn\u00e9 vlo\u010dky, j\u00e1tra a libov\u00e9 maso."},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak na\u010derpat energii","item":"https:\/\/www.skvelydomov.cz\/jak-nacerpat-energii\/#breadcrumbitem"}]}]