[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.skvelydomov.cz\/brzkym-vstavanim-vstric-uspechu\/#Article","mainEntityOfPage":"https:\/\/www.skvelydomov.cz\/brzkym-vstavanim-vstric-uspechu\/","headline":"Brzk\u00fdm vst\u00e1v\u00e1n\u00edm vst\u0159\u00edc \u00fasp\u011bchu","name":"Brzk\u00fdm vst\u00e1v\u00e1n\u00edm vst\u0159\u00edc \u00fasp\u011bchu","description":"Tak\u00e9 byste pot\u0159ebovali ke spln\u011bn\u00ed v\u0161ech sv\u00fdch povinnost\u00ed alespo\u0148 t\u0159icet hodin denn\u011b? V\u011b\u0159te nebo ne, ale i kdyby jeden den na na\u0161\u00ed planet\u011b trvat pat\u0159i\u010dnou dobu, stejn\u011b by to pro v\u00e1s bylo m\u00e1lo. D\u00e9lka dne se asi nebude prodlu\u017eovat dle na\u0161\u00ed libosti, je v\u0161ak mo\u017en\u00e9 z&nbsp;jednoho dne vyt\u011b\u017eit maximum. Jak? T\u0159eba tak, \u017ee r\u00e1no nebudete ... <a title=\"Brzk\u00fdm vst\u00e1v\u00e1n\u00edm vst\u0159\u00edc \u00fasp\u011bchu\" class=\"read-more\" href=\"https:\/\/www.skvelydomov.cz\/brzkym-vstavanim-vstric-uspechu\/\" aria-label=\"V\u00edce na Brzk\u00fdm vst\u00e1v\u00e1n\u00edm vst\u0159\u00edc \u00fasp\u011bchu\">\u010c\u00edst d\u00e1l<\/a>","datePublished":"2021-07-11","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.skvelydomov.cz\/author\/#Person","name":"","url":"https:\/\/www.skvelydomov.cz\/author\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"skvelydomov.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/skvelydomov.cz\/wp-content\/uploads\/Spici_zena_5H3NQD.jpg","url":"https:\/\/skvelydomov.cz\/wp-content\/uploads\/Spici_zena_5H3NQD.jpg","height":"","width":""},"url":"https:\/\/www.skvelydomov.cz\/brzkym-vstavanim-vstric-uspechu\/","about":["Rady a tipy"],"wordCount":429,"articleBody":"Tak\u00e9 byste pot\u0159ebovali ke spln\u011bn\u00ed v\u0161ech sv\u00fdch povinnost\u00ed alespo\u0148 t\u0159icet hodin denn\u011b? V\u011b\u0159te nebo ne, ale i kdyby jeden den na na\u0161\u00ed planet\u011b trvat pat\u0159i\u010dnou dobu, stejn\u011b by to pro v\u00e1s bylo m\u00e1lo. D\u00e9lka dne se asi nebude prodlu\u017eovat dle na\u0161\u00ed libosti, je v\u0161ak mo\u017en\u00e9 z&nbsp;jednoho dne vyt\u011b\u017eit maximum. Jak? T\u0159eba tak, \u017ee r\u00e1no nebudete vysp\u00e1vat, ale m\u00edsto si p\u0159ivstanete.&nbsp;Zaru\u010den\u00fd recept na \u00fasp\u011bch? Pr\u00fd brzk\u00e9 vst\u00e1v\u00e1n\u00ed. To jestli je to pravda, si mus\u00edte vyzkou\u0161et sami, Jedno je ale jist\u00e9, \u010d\u00edm d\u0159\u00edv stanete, t\u00edm d\u0159\u00edve tohoto za den m\u016f\u017eete stihnout. A mo\u017en\u00e1 i kv\u016fli pocitu, \u017ee zat\u00edmco ostatn\u00ed vst\u00e1vaj\u00ed, vy u\u017e m\u00e1te \u0159adu \u00fakol\u016f d\u00e1vno za sebou. Brzk\u00e9 vst\u00e1v\u00e1n\u00ed je dom\u00e9nou pro celou \u0159adu slavn\u00fdch a vlivn\u00fdch osobnost\u00ed, tak t\u0159eba na tom n\u011bco bude. P\u0159itom brzk\u00e9 vst\u00e1v\u00e1n\u00ed nen\u00ed zapot\u0159eb\u00ed vyu\u017e\u00edt jen k&nbsp;pracovn\u00edm z\u00e1le\u017eitostem, klidn\u011b si b\u011b\u017ete zab\u011bhat, vezm\u011bte do rukou kn\u00ed\u017eku nebo se zkr\u00e1tka jenom dob\u0159e nasn\u00eddejte. Zkr\u00e1tka ud\u011blejte n\u011bco, co v\u00e1\u0161 den obohat\u00ed a vy se budete d\u00edky tomu c\u00edtit dob\u0159e. Je ale pravda, \u017ee toto pravidlo nemus\u00ed vyhovovat ka\u017ed\u00e9mu. Pro\u010d to ale alespo\u0148 nezkusit?&nbsp;Samoz\u0159ejm\u011b nen\u00ed dobr\u00e9 vst\u00e1vat na \u00fakor kvalitn\u00edho sp\u00e1nku. \u010clov\u011bk k&nbsp;\u017eivotu sp\u00e1nek pot\u0159ebuje a sp\u00e1nkov\u00e9 v\u00fdkyvy \u010di extr\u00e9my nemohou nikdy dlouhodob\u011b fungovat. Pokud \u010dlov\u011bk nebude dostate\u010dn\u011b odpo\u010dinut\u00fd, jeho v\u00fdkonost a produktivita nikdy nebudou dosahovat uspokojiv\u00fdch v\u00fdsledk\u016f. P\u0159e\u010dt\u011bte si n\u011bkolik tip\u016f, kter\u00e9 v\u00e1m s&nbsp;brzk\u00fdm vst\u00e1v\u00e1n\u00edm pomohou.&nbsp;\t\tN\u00e1\u0161 organismus je dlouhodob\u011b zvykl\u00fd na ur\u010dit\u00fd re\u017eim, nen\u00ed proto nejlep\u0161\u00ed mu zp\u016fsobit hned prvn\u00ed den \u0161ok v&nbsp;podob\u011b vst\u00e1v\u00e1n\u00edm v&nbsp;5 r\u00e1no, kdy\u017e do t\u00e9 doby jste vst\u00e1vali v&nbsp;8. Za\u010d\u00ednejte po mal\u00fdch kr\u016f\u010dc\u00edch a ru\u010di\u010dku bud\u00edku posunujte postupn\u011b.&nbsp;\t\tMotivace, kter\u00e1 v\u00e1s r\u00e1no donut\u00ed vst\u00e1t, je d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e si mysl\u00edte. Bud\u00edk se d\u00e1 snadno vypnout a sp\u00e1t d\u00e1l, pokud si \u0159eknete, \u017ee v\u00e1m ni neute\u010de. Napl\u00e1nujte si ve\u010der \u010dinnosti, kter\u00e9 chcete dal\u0161\u00ed r\u00e1no splnit."},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Brzk\u00fdm vst\u00e1v\u00e1n\u00edm vst\u0159\u00edc \u00fasp\u011bchu","item":"https:\/\/www.skvelydomov.cz\/brzkym-vstavanim-vstric-uspechu\/#breadcrumbitem"}]}]